I'm officially half way through my Maternity Leave and have a beautiful, strong little 5 month old girl! I'm starting to prepare for returning to work and am currently starting to train my birth-beaten body back into shape! Wow, having a baby kicks your butt!!!!

I am so glad to have experienced the birthing process as well as the aftermath of it all (in my opinion that's the hard part) and am ready to get back into those spandex and hit the mat! I am learning a lot about rehabbing a damaged core (I have Diastasis Recti) and am pumped about sharing what I have learnt with many of my clients to come!

Cheers everyone and see you soon!