It's official - I am about one month away from having my first baby and am now certified to instruct and train other mommies-to-be! I took the course with Fit 4 Two out of Vancouver and they were fantastic, thank you Melanie Osmack for your great instruction!!

It is incredible what staying active does for pregnancy and your body! I can't wait to share the benefits of what I have learnt through formal training as well as my personal preganancy experience with others!